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Fresh Start Challenge

5 Minute Body Weight Arms

5m 36s
6 comments

OPTIONAL EQUIPMENT:
No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

CLASS PLAN:
Arms, arms, and more arms!

Up Next in DAY 22

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    Join Elaine in this short and spicy ab blast! Elaine uses Wellcraft Ankle Weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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