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20 Minute Lower Body Sculpt 1

FRIDAY • 20m

EQUIPMENT:
Heavy weights (10-15lbs)
Wellcraft Sliders

CLASS PLAN:
Slider Planks Warmup

Strength Circuit 1:
Squat/Lunge Combo
Dead Lifts
Plies

Pilates Circuit 1:
Slider Abs

Strength Circuit 2:
Squat/Lunge Combo
Dead Lifts
Plies

Pilates Circuit 2:
Slider Abs

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Wellcraft Booty Band (Heavy Resistance)
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

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