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24 Minute Lower Body Sculpt 1

FRIDAY • 24m
2 comments

EQUIPMENT:
Heavy Wrights (10-15lbs)

CLASS PLAN:
Plank Warmup

Strength Circuit 1:
Squats
Dead Lifts
Static Lunges

Pilates Circuit 1:
Mat Abs

Strength Circuit 2:
Squats
Dead Lifts
Static Lunges

Pilates Circuit 2:
Mat Abs

Stretches

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    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    2 Sliders
    1 Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Booty (side 1)
    Abs
    Booty (side 2)
    Planks
    Prone spinal extension

2 Comments

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