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EQUIPMENT:
Medium weights (8-10lbs)
Wellcraft Sliders
CLASS PLAN:
Slider Planks Warmup
Strength Circuit 1:
Lunges with shoulder press
Side lunges with shoulder press
Squats
Pilates Circuit 1:
Slider planks
Strength Circuit 2:
Single leg dead lifts (add row)
Bicep curls
Pilates Circuit 2:
Mat Abs
Side Planks
Swimming
Up Next in FRIDAY
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30 Minute Full Body Mat Pilates 14
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Mat Abs
Side Lying Legs (Side 1)
Booty
Push Ups
Prone Spinal Extension
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