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28 Minute Full Body Sculpt 2
FRIDAY
•
28m
EQUIPMENT:
1 set of medium weights and 1 set of heavy weights (8-15lbs)
Wellcraft Sliders
CLASS PLAN:
Cardio Warmup
Strength Circuit 1:
Side Lunge
Single Leg Deadlift
Plies
Pilates Circuit 1:
Planks with sliders
Strength Circuit 2:
Side Lunge
Single Leg Deadlift
Plies
Pilates Circuit 2:
Planks with sliders
Strength Circuit 3:
Standing Arms
Pilates Circuit 3:
Mat Abs
Strength Circuit 4:
Standing Arms
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension
