EQUIPMENT:
1 Set of medium (8-10lbs) and 1 set of heavy weights (10-15lbs)

CLASS PLAN:
Plank Warmup

Strength Circuit 1:
Reverse Rows
Tricep Presses
Bicep Curls

Pilates Circuit 1:
Mat Abs

Strength Circuit 2:
Reverse Rows
Tricep Presses
Bicep Curls

Pilates Circuit 2:
Mat Abs

Strength Circuit 3:
Side Lunge w/ Shoulder Press
Single Leg Dead Lifts
Squats

Pilates Circuit 3:
Side Planks
Mermaid Teasers

Strength Circuit 4:
Side Lunge w/ Shoulder Press
Single Leg Dead Lifts
Squats

Stretches