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10 Minute Full Body Pilates Fusion 1

FULL BODY • 10m
2 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Planks
Mat abs
Mat booty
Tricep dips
Prone spinal extension

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