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NEW! 30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)
OPTIONAL EQUIPMENT:
Wellcraft Ankle weight
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Kneeling Planks
Push Ups
Mat Booty (Side 1)
Kneeling Spinal Extension
Bridges
Supine Abs
Mat Booty (Side 2)
Tricep Dips -
NEW! 32 Minute Full Body Mat Pilates 2
OPTIONAL EQUIPMENT:
Wellcraft ankle weight
Wellcraft Pilates ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Side lying booty (side 1)
Mat booty (side 1)
Mat abs
Side lying booty (side 2)
Mat booty (side 2)
Planks
Prone spinal extension -
NEW! 30 Minute Full Body Pilates Fusion 12
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2) -
28 Minute Full Body Pilates Fusion 8
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (side 1)
Side Plank (side 1)
Mat Abs
Mat Booty (side 2)
Side Plank (side 2)
Stretches -
30 Minute Full Body Mat Pilates 10
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Mat Booty (Side 1)
Mermaid Teasers (Side 1)
Abs with Ball
Mat Booty (Side 1)
Mermaid Teasers (Side 1)
Bridges -
30 Minute Prenatal Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Tricep Dips
Stretches -
23 Minute Beginner Full Body Mat Pilates 1
OPTIONAL EQUIPMENT
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Cat/Cow
Bird Dog
Push Ups
Bridges
Mat Abs
Side Lying Legs (side 1)
Mat Abs
Side Lying Legs (side 2)
Prone Spinal Extension
Stretches -
27 Minute Full Body Pilates Fusion 5
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft sliders
Wellcraft Pilates ballShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo arms
Slider planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Prone spinal extension -
29 Minute Full Body Mat Pilates 1
No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!
CLASS PLAN:
Planks
Push Ups
Mat Abs
Mat Booty (Side 1)
Prone Mat Booty
Mat Abs
Mat Booty (Side 2)
Tricep Dips
Planks
Prone Spinal Extension
Stretches -
32 Minute Full Body Pilates Fusion 7
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft heavy resistance booty bandCLASS PLAN:
Standing legs
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks
Stretches -
18 Minute Beginner Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft booty band (medium resistance)CLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Push ups
Stretches -
10 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Add a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Mat booty (side 1)
Mat abs
Mat booty (side 2) -
29 Minute Full Body Pilates Fusion 5
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms/standing legs
Side planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks -
22 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Pilates ball
Add a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks -
22 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 Wellcraft ankle weightCLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Side planks (side 1)
Mat Abs
Mat booty (side 2)
Side planks (side 2)
Prone spinal extention -
34 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft sliders
Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Slider planks
Standing legs
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks -
29 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Yoga BlockCLASS PLAN:
Combo arms
Standing Legs
Mat abs
Mat booty
Mat abs
Prone spinal extension -
10 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Planks
Mat abs
Mat booty
Tricep dips
Prone spinal extension -
28 Minute Full Body Mat Pilates 5
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Push ups
Planks
Mat abs
Inner thighs and booty (side 1)
Mat abs
Tricep pulses
Inner thighs and booty (side 2)
Planks -
19 Minute Beginner Full Body Mat Pilates 1
NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Mat abs
Bridges
Tricep dips
Mat booty (side 1)
Planks
Mat booty (side 2)
Push ups
Prone spinal extension
Stretches -
30 Minute Full Body Pilates Fusion 11
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Booty Band (medium resistance)
Wellcraft Ankle Weight
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Slider planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks -
32 Minute Full Body Pilates Fusion 6
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (side 1)
Side Planks
Mat Abs
Mat Booty (side 2)
Planks -
21 Minute Beginner Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Quadruped
Booty (Side 1)
Abs
Booty (Side 2)
Push Ups
Prone Spinal Extension
Stretches -
34 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
A chair or other stable surface
2-3 lb hand weights
Wellcraft ball
Wellcraft ankle weight
Wellcraft extra heavy booty band
https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Booty w/Chair
Planks
Push Ups
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Bridges
Stre...