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FULL BODY

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FULL BODY
  • NEW! 40 Minute Full Body Pilates Fusion 2
    39:44
    NEW! 40 Minute Full Body Pilates Fusion 2

    NEW! 40 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN
    Cardio Warmup
    Combo Arms
    Standing Legs
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Inner Thigh (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Inner ...

  • NEW! 20 Minute Full Body Pilates Fusion 16
    22:31
    NEW! 20 Minute Full Body Pilates Fusion 16

    NEW! 20 Minute Full Body Pilates Fusion 16

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Booty
    Planks
    Mat Abs
    Spinal Extension

  • NEW! 20 Minute Full Body Pilates Fusion 15
    21:13
    NEW! 20 Minute Full Body Pilates Fusion 15

    NEW! 20 Minute Full Body Pilates Fusion 15

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • NEW! 20 Minute Full Body Pilates Fusion 14
    20:38
    NEW! 20 Minute Full Body Pilates Fusion 14

    NEW! 20 Minute Full Body Pilates Fusion 14

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 20 Minute Full Body Pilates Fusion 13
    23:43
    20 Minute Full Body Pilates Fusion 13

    20 Minute Full Body Pilates Fusion 13

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft booty band (light resistance)

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Planks

  • 20 Minute Full Body Pilates Fusion 12
    21:59
    20 Minute Full Body Pilates Fusion 12

    20 Minute Full Body Pilates Fusion 12

    OPTIONAL EQUIPMENT:
    2-3 ln Hand Weights
    2 Wellcraft Sliders
    Heavy Wellcraft Booty Band

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Side Planks
    Mat Booty (Side 2)
    Slider Planks

  • 25 Minute Pilates & Yoga Fusion 1
    25:07
    25 Minute Pilates & Yoga Fusion 1

    25 Minute Pilates & Yoga Fusion 1

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Plank to low lunge flow
    Standing Yoga Series
    Side Kneeling Booty
    Side Planks
    Mat Abs
    Prone Spinal Extension
    Stretches

  • 25 Minute Full Body Mat Pilates 2
    24:32
    25 Minute Full Body Mat Pilates 2

    25 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Planks
    Tricep Dips
    Mat Abs
    Side Lying Booty (Side 1)
    Bridges
    Side Lying Booty (Side 2)
    Prone Spinal Extension

  • 30 Minute Full Body Pilates Fusion 17
    26:25
    30 Minute Full Body Pilates Fusion 17

    30 Minute Full Body Pilates Fusion 17

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs w/Sliders
    Planks w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

  • 30 Minute Full Body Pilates Fusion 16
    29:52
    30 Minute Full Body Pilates Fusion 16

    30 Minute Full Body Pilates Fusion 16

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Cat/Cow

  • 30 Minute Full Body Pilates Fusion 15
    32:35
    30 Minute Full Body Pilates Fusion 15

    30 Minute Full Body Pilates Fusion 15

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Sliders
    Add an ankle weight during booty for extra challenge!

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks w/Sliders

  • NEW! 30 Minute Full Body Mat Pilates 14
    31:07
    NEW! 30 Minute Full Body Mat Pilates 14

    NEW! 30 Minute Full Body Mat Pilates 14

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Abs
    Side Lying Legs (Side 1)
    Booty
    Push Ups
    Prone Spinal Extension

  • 30 Minute Full Body Mat Pilates 13
    31:45
    30 Minute Full Body Mat Pilates 13

    30 Minute Full Body Mat Pilates 13

    No equipment required, but add an ankle weight during booty to increase challenge!

    CLASS PLAN:
    Planks
    Push Ups
    Side Lying Legs (Side 1)
    Side Planks (Side 1)
    Side Lying Legs (Side 2)
    Side Planks (Side 2)
    Mat Abs
    Prone Spinal Extension

  • 20 Minute Full Body Pilates Fusion 11
    19:07
    20 Minute Full Body Pilates Fusion 11

    20 Minute Full Body Pilates Fusion 11

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Ankle weight to spice up booty work

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 30 Minute Full Body Mat Pilates 12
    30:24
    30 Minute Full Body Mat Pilates 12

    30 Minute Full Body Mat Pilates 12

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Prone Spinal Extension

  • 25 Minute Full Body Pilates Fusion 4
    26:02
    25 Minute Full Body Pilates Fusion 4

    25 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Add an ankle weight during booty for extra challenge

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Combo Arms

  • 20 Min Full Body Mat Pilates 6
    19:07
    20 Min Full Body Mat Pilates 6

    20 Min Full Body Mat Pilates 6

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Mat Abs
    Mat Booty (Side 1)
    Planks
    Mat Booty (Side 2)
    Stretches

  • 20 Minute Full Body Pilates Fusion 10
    19:24
    20 Minute Full Body Pilates Fusion 10

    20 Minute Full Body Pilates Fusion 10

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Planks
    Side Lying Booty (Side 1)
    Planks
    Side Lying Booty (Side 2)
    Planks
    Stretches

  • 20 Minute Full Body Pilates Fusion 8
    20:53
    20 Minute Full Body Pilates Fusion 8

    20 Minute Full Body Pilates Fusion 8

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Booty w/Chair (side 1)
    Planks
    Standing Booty w/Chair (side 2)
    Combo Arms

  • 20 Minute Full Body Pilates Fusion 7
    24:24
    20 Minute Full Body Pilates Fusion 7

    20 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    Wellcraft Booty Band (heavy resistance)
    A Chair

  • NEW! 22 Minute Beginner Full Body Pilates Fusion 5
    22:01
    NEW! 22 Minute Beginner Full Body Pilates Fusion 5

    NEW! 22 Minute Beginner Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    Wellcraft Sliders
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Stretches

  • 20 Minute Full Body Mat Pilates 4
    22:14
    20 Minute Full Body Mat Pilates 4

    20 Minute Full Body Mat Pilates 4

    No equipment required!

    CLASS PLAN:
    Mat Abs
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Prone Spinal Extension
    Stretches

  • 21 Minute Beginner Full Body Pilates Fusion 1
    21:17
    21 Minute Beginner Full Body Pilates Fusion 1

    21 Minute Beginner Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Planks
    Mat Abs
    Tricep Dips
    Mat Booty (side 2)
    Push Ups
    Planks
    Cat/Cow

  • 30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)
    27:11
    30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)

    30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Planks
    Push Ups
    Mat Booty (Side 1)
    Kneeling Spinal Extension
    Bridges
    Supine Abs
    Mat Booty (Side 2)
    Tricep Dips

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