NEW! 28 Minute Full Body Mat Pilates 6
FULL BODY
•
28m
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Wellcraft Medium Resistance Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN
Abs with ball
Planks
Mat Booty with ball (Side 1)
Planks
Abs with ball
Mat Booty with ball (Side 2)
Arms with booty band
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