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NEW! 20 Minute Full Body Pilates Fusion 17

FULL BODY • 20m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2 Wellcraft Ankle Weights
Shop Wellcraft Props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty & Inner Thighs (Side 1)
Side Planks (Side 1)
Mat Abs
Mat Booty & Inner Thighs (Side 2)
Side Planks (Side 2)
Prone Booty
Prone Spinal Extension

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