NEW! 10 Minute Full Body Pilates Fusion 3
FULL BODY
•
10m
NO EQUIPMENT!
CLASS PLAN:
Planks
Push Ups
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Tricep Dips
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2-3 lb Hand Weights
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OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
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