NEW! 10 Minute Full Body Pilates Fusion 3
FULL BODY
•
10m
NO EQUIPMENT!
CLASS PLAN:
Planks
Push Ups
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Tricep Dips
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OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Wellcraft Pilates Ball
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Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
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NEW! 25 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
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28 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Wellcraft Booty Band (Light Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Abs w/Ball
Planks
Mat Booty w/Ball (side 1)
Planks w/Ball
Abs w/Ball
Mat Booty w/Ball (side 2)
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