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18 Minute Beginner Full Body Pilates Fusion 2

FULL BODY • 18m
4 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft booty band (medium resistance)

CLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Push ups
Stretches

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    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Mat booty (side 1)
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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 Wellcraft ankle weight

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Side planks (side 1)
    Mat Abs
    Mat booty (side 2)
    Side planks (side 2)
    Prone spinal extention

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