Skip to main content

Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

28 Minute Full Body Pilates Fusion 3

FULL BODY • 28m

NO EQUIPMENT
Add ankle weights during booty section for extra fire!

CLASS PLAN
Cardio Warmup
Planks
Pushups
Mat Booty
Tricep Dips
Abs
Mat Booty
Planks

Up Next in FULL BODY

41:17

42 Minute Wellcraft Mama 2

42 Minute Wellcraft Mama 2

SECOND TRIMESTER

OPTIONAL EQUIPMENT:
A rolled up bath towel
49:56

50 Minute Wellcraft Mama 10

50 Minute Wellcraft Mama 10

SECOND & THIRD TRIMESTER

OPTIONAL EQUIPMENT:
A rolled up bath towel
44:10

44 Minute Full Body Mat Pilates

44 Minute Full Body Mat Pilates

NO EQUIPMENT

3 Comments

Load More