Up Next in FULL BODY

• 

  30:17

  31 Minute Full Body Pilates Fusion 4

  31 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Theraband

  CLASS PLAN:
  Cardio warmup
  Planks
  Combo arms
  Booty
  Side Plank
  Booty
  Abs
  Stretches

• 

  31:15

  31 Minute Full Body Pilates Fusion 1

  31 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  1 Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Mat Inner Thighs
  Mat Abs
  Planks

• 

  27:49

  28 Minute Full Body Pilates Fusion 4

  28 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  2lb Ankle Weight
  Chair or other stable surface

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Planks
  Mat Legs
  Mat Abs