Up Next in FULL BODY

• 

  28:27

  28 Minute Full Body Pilates Fusion 1

  28 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 Ankle weight

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (side 1)
  Mat Abs
  Planks
  Mat Booty (side 2)
  Planks

• 

  28:46

  28 Minute Full Body Pilates Fusion 2

  28 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  1 Ankle Weight
  2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

  CLASS PLAN:
  Slider Planks
  Combo Arms
  Mat Booty Side 1
  Mat Abs
  Mat Booty Side 2
  Planks

• 

  31:58

  32 Minute Full Body Pilates Fusion 1

  32 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Mat booty (side 1)
  Planks
  Mat Abs
  Mat Booty (side 2)
  Side Planks
  Stretches