Up Next in FULL BODY

• 

  32:29

  30 Minute Full Body Pilates Fusion 9

  30 Minute Full Body Pilates Fusion 9

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 sliders (or use socks/paper plates)
  Pilates ball
  1 ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks
  Prone Spinal Extension

• 

  31:15

  31 Minute Full Body Pilates Fusion 3

  31 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3lb Hand weights
  2-3lb Ankle weights
  A Chair or other stable surface

  CLASS PLAN:
  Combo arms
  Booty work with chair
  Mat booty work
  Mat abs
  Planks
  Mat booty work
  Cardio blast

• 

  33:01

  33 Minute Full Body Mat Pilates 3

  33 Minute Full Body Mat Pilates 3

  OPTIONAL EQUIPMENT:
  Booty band or theraband tied
  Wellcraft Ankle Weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Mat Booty Side 1
  Bridges with band
  Abs with band
  Planks with band
  Mat Booty Side 2
  Push Ups
  Prone Spinal Extension
  Stretches