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31 Minute Full Body Mat Pilates 1

FULL BODY • 30m

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    OPTIONAL EQUIPMENT:
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    2 sliders (or use socks/paper plates)
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    1 ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb Hand weights
    2-3lb Ankle weights
    A Chair or other stable surface

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    OPTIONAL EQUIPMENT:
    Booty band or theraband tied
    Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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