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31 Minute Full Body Mat Pilates 2

FULL BODY • 31m
18 comments

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Side lying legs
Mermaid teasers
Prone booty
Side lying legs
Mermaid teasers
Abs
Spine Twist
Stretches

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