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33 Minute Full Body Mat Pilates 1

FULL BODY • 33m

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    OPTIONAL EQUIPMENT:
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    1 ankle weight
    2 sliders (or use face towels/paper plates)

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 Wellcraft sliders
    1 Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms and legs
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