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33 Minute Full Body Mat Pilates 1

FULL BODY • 33m
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OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Light or Medium Resistance Wellcraft Booty Band

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Push Ups
Abs with ball
Booty with band (side 1)
Planks with band
Abs with band
Booty with band (side 2)
Prone back extension

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    1 ankle weight
    2 sliders (or use face towels/paper plates)

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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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    2-3 lb hand weights
    2 Wellcraft sliders
    1 Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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