Up Next in INTERMEDIATE

• 

  10:36

  10 Minute Full Body Pilates Fusion 1

  10 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Planks
  Mat abs
  Mat booty
  Tricep dips
  Prone spinal extension

• 

  28:04

  28 Minute Full Body Mat Pilates 5

  28 Minute Full Body Mat Pilates 5

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Push ups
  Planks
  Mat abs
  Inner thighs and booty (side 1)
  Mat abs
  Tricep pulses
  Inner thighs and booty (side 2)
  Planks

• 

  34:51

  34 Minute Full Body Pilates Fusion 3

  34 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  A chair or other stable surface
  2-3 lb hand weights
  Wellcraft ball
  Wellcraft ankle weight
  Wellcraft extra heavy booty band
  https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Booty w/Chair
  Planks
  Push Ups
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Bridges
  Stre...