INTERMEDIATE

INTERMEDIATE

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INTERMEDIATE
  • NEW! 10 Minute Cardio 2
    12:50
    NEW! 10 Minute Cardio 2

    NEW! 10 Minute Cardio 2

    No Equipment Required

    CLASS PLAN:
    Cardio, cardio & more cardio!

  • NEW! 30 Minute Full Body Mat Pilates 14
    31:07
    NEW! 30 Minute Full Body Mat Pilates 14

    NEW! 30 Minute Full Body Mat Pilates 14

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Abs
    Side Lying Legs (Side 1)
    Booty
    Push Ups
    Prone Spinal Extension

  • 30 Minute Full Body Mat Pilates 13
    31:45
    30 Minute Full Body Mat Pilates 13

    30 Minute Full Body Mat Pilates 13

    No equipment required, but add an ankle weight during booty to increase challenge!

    CLASS PLAN:
    Planks
    Push Ups
    Side Lying Legs (Side 1)
    Side Planks (Side 1)
    Side Lying Legs (Side 2)
    Side Planks (Side 2)
    Mat Abs
    Prone Spinal Extension

  • 30 Minute Full Body Mat Pilates 12
    30:24
    30 Minute Full Body Mat Pilates 12

    30 Minute Full Body Mat Pilates 12

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Prone Spinal Extension

  • 10 Minute Booty 5
    11:52
    10 Minute Booty 5

    10 Minute Booty 5

    OPTIONAL EQUIPMENT:
    Medium Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Booty, booty & more booty!

  • 20 Min Full Body Mat Pilates 6
    19:07
    20 Min Full Body Mat Pilates 6

    20 Min Full Body Mat Pilates 6

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Mat Abs
    Mat Booty (Side 1)
    Planks
    Mat Booty (Side 2)
    Stretches

  • 15 Minute Standing Legs 1
    17:22
    15 Minute Standing Legs 1

    15 Minute Standing Legs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights

    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs

  • 25 Minute Booty 1
    24:09
    25 Minute Booty 1

    25 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs
    Side Lying Legs (Side 1)
    Kneeling Booty (Side 1)
    Side Lying Legs (Side 2)
    Kneeling Booty (Side 2)
    Bridges

  • 15 Minute Abs 3
    16:06
    15 Minute Abs 3

    15 Minute Abs 3

    No equipment required.

    CLASS PLAN:
    Planks
    C-Curve Abs
    Supine Abs

  • 10 Minute Arms 1
    09:29
    10 Minute Arms 1

    10 Minute Arms 1

  • 20 Minute Full Body Pilates Fusion 10
    19:24
    20 Minute Full Body Pilates Fusion 10

    20 Minute Full Body Pilates Fusion 10

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Planks
    Side Lying Booty (Side 1)
    Planks
    Side Lying Booty (Side 2)
    Planks
    Stretches

  • 20 Minute Full Body Pilates Fusion 8
    20:53
    20 Minute Full Body Pilates Fusion 8

    20 Minute Full Body Pilates Fusion 8

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Booty w/Chair (side 1)
    Planks
    Standing Booty w/Chair (side 2)
    Combo Arms

  • 20 Minute Full Body Pilates Fusion 7
    24:24
    20 Minute Full Body Pilates Fusion 7

    20 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    Wellcraft Booty Band (heavy resistance)
    A Chair

  • 15 Minute Combo Arms and Legs 1
    15:25
    15 Minute Combo Arms and Legs 1

    15 Minute Combo Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing arms and legs on repeat!

  • 5 Minute Combo Arms and Legs 2
    04:50
    5 Minute Combo Arms and Legs 2

    5 Minute Combo Arms and Legs 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights (or use Wellcraft ankle weights as hand weights)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

  • 20 Minute Arms 1
    20:14
    20 Minute Arms 1

    20 Minute Arms 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

  • 20 Minute Full Body Pilates Fusion 6
    21:16
    20 Minute Full Body Pilates Fusion 6

    20 Minute Full Body Pilates Fusion 6

  • 20 Minute Full Body Mat Pilates 4
    22:14
    20 Minute Full Body Mat Pilates 4

    20 Minute Full Body Mat Pilates 4

    No equipment required!

    CLASS PLAN:
    Mat Abs
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Prone Spinal Extension
    Stretches

  • 15 Minute Abs 2
    14:54
    15 Minute Abs 2

    15 Minute Abs 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs with Pilates Ball

  • 15 Minute Booty 1
    15:16
    15 Minute Booty 1

    15 Minute Booty 1

    No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

    CLASS PLAN:
    Side Lying Legs (Side 1)
    Kneeling Booty (Side 1)
    Side Lying Legs (Side 2)
    Kneeling Booty (Side 2)

  • 15 Minute Arms and Legs 1
    16:31
    15 Minute Arms and Legs 1

    15 Minute Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Warmup/Stretches
    Standing Legs/Arms

  • 20 Minute Arms and Booty 1
    21:08
    20 Minute Arms and Booty 1

    20 Minute Arms and Booty 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Stretches

  • 30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)
    27:11
    30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)

    30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Planks
    Push Ups
    Mat Booty (Side 1)
    Kneeling Spinal Extension
    Bridges
    Supine Abs
    Mat Booty (Side 2)
    Tricep Dips

  • 30 Minute Full Body Pilates Fusion 12
    29:46
    30 Minute Full Body Pilates Fusion 12

    30 Minute Full Body Pilates Fusion 12

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)

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