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NEW! 30 Minute Full Body Pilates Fusion 18

INTERMEDIATE • 33m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Wellcraft Pilates Ball

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

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    Shop Wellcraft props: https://www.bewellcraft.com/shop

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