Up Next in INTERMEDIATE

• 

  22:31

  20 Minute Full Body Pilates Fusion 16

  20 Minute Full Body Pilates Fusion 16

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Heavy Resistance Wellcraft Booty Band
  Shop Wellcraft props: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Booty
  Planks
  Mat Abs
  Spinal Extension

• 

  21:13

  20 Minute Full Body Pilates Fusion 15

  20 Minute Full Body Pilates Fusion 15

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Ankle Weight
  Shop Wellcraft props: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks

• 

  20:38

  20 Minute Full Body Pilates Fusion 14

  20 Minute Full Body Pilates Fusion 14

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks