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NEW! 20 Minute Full Body Pilates Fusion 14

INTERMEDIATE • 20m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

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  • NEW! 20 Minute Full Body Pilates Fusi...
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    NEW! 20 Minute Full Body Pilates Fusi...

    NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft booty band (light resistance)

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Planks

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    NEW! 25 Minute Pilates & Yoga Fusion 1

    NEW! 25 Minute Pilates & Yoga Fusion 1

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Plank to low lunge flow
    Standing Yoga Series
    Side Kneeling Booty
    Side Planks
    Mat Abs
    Prone Spinal Extension
    Stretches

  • NEW! 25 Minute Full Body Mat Pilates 2
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    NEW! 25 Minute Full Body Mat Pilates 2

    NEW! 25 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Planks
    Tricep Dips
    Mat Abs
    Side Lying Booty (Side 1)
    Bridges
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    Prone Spinal Extension

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