NEW! 28 Minute Full Body Mat Pilates
INTERMEDIATE
•
28m
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Wellcraft Booty Band (Light Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Abs w/Ball
Planks
Mat Booty w/Ball (side 1)
Planks w/Ball
Abs w/Ball
Mat Booty w/Ball (side 2)
Arms w/Booty Band
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NEW! 20 Minute Full Body Pilates Fusi...
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2-3 lb Hand Weights
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Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty & Inner Thighs (Side 1)
Side Planks (Side 1)
Mat Abs
Mat Booty & Inner Thighs (Side 2)
Side Planks (Side 2)
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NEW! 30 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
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Combo Arms
Standing Legs
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Booty
Planks
Mat Abs
Spinal Extension
