NEW! 30 Minute Full Body Mat Pilates 16
INTERMEDIATE
•
30m
OPTIONAL EQUIPMENT
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Mat abs
Bidges
Tricep dips
Side lying booty (side 1)
Mermaid teasers (side 1)
Planks
Side lying booty (side 2)
Mermaid teasers (side 2)
Mat abs
Prone spinal extension
Stretches
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NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Booty Band (Heavy)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Planks
Mat booty w/booty band (side 1)
Mat abs
Mat booty w/booty band (side 2)
Prone spinal extension -
NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Handwiehgts
Wellcraft Booty Band (heavy resistance)
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Abs w/Ball
Mat Booty (side 2)
