Up Next in INTERMEDIATE

• 

  31:07

  NEW! 30 Minute Full Body Mat Pilates 14

  NEW! 30 Minute Full Body Mat Pilates 14

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Mat Abs
  Side Lying Legs (Side 1)
  Booty
  Push Ups
  Prone Spinal Extension

• 

  31:45

  NEW! 30 Minute Full Body Mat Pilates 13

  NEW! 30 Minute Full Body Mat Pilates 13

  No equipment required, but add an ankle weight during booty to increase challenge!

  CLASS PLAN:
  Planks
  Push Ups
  Side Lying Legs (Side 1)
  Side Planks (Side 1)
  Side Lying Legs (Side 2)
  Side Planks (Side 2)
  Mat Abs
  Prone Spinal Extension

• 

  30:24

  30 Minute Full Body Mat Pilates 12

  30 Minute Full Body Mat Pilates 12

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Push Ups
  Mat Booty (Side 1)
  Side Plank (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Side Plank (Side 2)
  Prone Spinal Extension