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30 Minute Full Body Mat Pilates 12

INTERMEDIATE • 30m
1 comment

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Push Ups
Mat Booty (Side 1)
Side Plank (Side 1)
Mat Abs
Mat Booty (Side 2)
Side Plank (Side 2)
Prone Spinal Extension

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