Live stream preview
NO EQUIPMENT REQUIRED
CLASS PLAN:
Mat Abs
Mat Booty (Side 1)
Planks
Mat Booty (Side 2)
Stretches
Up Next in INTERMEDIATE
-
15 Minute Standing Legs 1
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weightshttps://www.bewellcraft.com/shop
CLASS PLAN:
Standing Legs -
25 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing Legs
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)
Bridges -
15 Minute Abs 3
No equipment required.
CLASS PLAN:
Planks
C-Curve Abs
Supine Abs
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