Live stream preview
NEW! 15 Minute Standing Legs 1
INTERMEDIATE
•
17m
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
https://www.bewellcraft.com/shop
CLASS PLAN:
Standing Legs
Up Next in INTERMEDIATE
-
NEW! 25 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing Legs
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)
Bridges -
NEW! 15 Minute Abs 3
No equipment required.
CLASS PLAN:
Planks
C-Curve Abs
Supine Abs -
10 Minute Arms 1