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15 Minute Abs 3
INTERMEDIATE
•
16m
No equipment required.
CLASS PLAN:
Planks
C-Curve Abs
Supine Abs
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OPTIONAL EQUIPMENT:
2-3 lb Hand WeightsCLASS PLAN:
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Stretches -
20 Minute Full Body Pilates Fusion 8
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
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