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NEW! 30 Minute Full Body Mat Pilates 15

INTERMEDIATE • 32m

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
2 Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Abs with ball
Mat Booty (Side 1)
Bridges
Mat Booty (Side 2)
Planks
Prone spinal extension

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