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NEW! 30 Minute Full Body Pilates Fusion 17

INTERMEDIATE • 26m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Shop Wellcraft Props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs w/Sliders
Planks w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension

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    Wellcraft Sliders
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
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