Up Next in INTERMEDIATE

• 

  27:49

  28 Minute Full Body Pilates Fusion 4

  28 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  2lb Ankle Weight
  Chair or other stable surface

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Planks
  Mat Legs
  Mat Abs

• 

  26:50

  27 Minute Full Body Pilates Fusion 1

  27 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Ankle weight
  Small Pilates ball

  CLASS PLAN:
  Combo arms
  Mat booty
  Mat abs
  Planks
  Mat booty

• 

  23:07

  23 Minute Pilates Fusion

  23 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Hand weights
  Chair

  CLASS PLAN:
  Pliés + Reach and pull
  Pliés + Shoulder raise
  Lunges + Tricep press
  Pliés + Hug a tree
  Lunges + Tricep press
  Hip Extension
  Hip Opener
  Leg Bend and stretch
  Hip Extension
  Hip Opener
  Leg Bend and stretch
  Stretches