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21 Minute Full Body Pilates Fusion 1

INTERMEDIATE • 21m

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS PLAN:
Planks
Combo Arms
Mat Abs

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    OPTIONAL EQUIPMENT:
    Sliders
    Hand weights

    CLASS PLAN:
    Squats
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Bridges w/ slider
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Roll downs w/ slider
    Seated abs w/ slider
    Stretches

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