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• 

  12:45

  12 Minute Inner and Outer Thighs 1

  12 Minute Inner and Outer Thighs 1

  OPTIONAL EQUIPMENT:
  Heavy resistance Wellcraft booty band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying booty (side 1)
  Side lying inner thigh (side 1)
  Side lying booty (side 2)
  Side lying inner thigh (side 2)

• 

  07:46

  7 Minute Bodyweight Arms 1

  7 Minute Bodyweight Arms 1

  NO EQUIPMENT REQUIRED
  But add ankle Wellcraft ankle weights to your palms during kneeling arms for extra burn!

  CLASS PLAN:
  Kneeling Push Ups
  Side Lying Push Ups
  Tricep Dips
  Kneeling Arms

• 

  32:01

  32 Minute Full Body Pilates Fusion 7

  32 Minute Full Body Pilates Fusion 7

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft heavy resistance booty band

  CLASS PLAN:
  Standing legs
  Combo arms
  Planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Planks
  Stretches