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29 Minute Full Body Pilates Fusion 2

INTERMEDIATE • 28m
1 comment

OPTIONAL EQUIPMENT:
Ankle weights
Hand weights

CLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches

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    Triple pulse abs
    Side kneeling kick
    Side plank
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    Teaser prep
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