Live stream preview
OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!
CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches
Up Next in INTERMEDIATE
-
20 Minute Full Body Mat Pilates 1
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks -
34 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty -
20 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsCLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches
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