Up Next in INTERMEDIATE

• 

  10:05

  10 Minute Abs Using Your Own Body Weight

  10 Minute Abs Using Your Own Body Weight

  Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4

• 

  24:10

  25 Minute Abs and Legs Using a Theraband

  25 Minute Abs and Legs Using a Theraband

  OPTIONAL EQUIPMENT:
  A theraband

  CLASS PLAN:
  Abs
  Bridges
  Abs
  Stretches

• 

  13:05

  13 Minute Legs

  13 Minute Legs

  In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!