30 Day Reset

30 Day Reset

31 Seasons

The 30 Day Reset designed to help you feel your healthiest and strongest in 30 days. Whether you’re looking to detox, get active, or simply reset your wellness routine, this challenge has everything you need to thrive.

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30 Day Reset

2 Episodes

  • 22 Minute Full Body Pilates Fusion 4
    22:33
    22 Minute Full Body Pilates Fusion 4
    Episode 1

    22 Minute Full Body Pilates Fusion 4

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 5 Minute Body Weight Arms
    05:36
    5 Minute Body Weight Arms
    Episode 2

    5 Minute Body Weight Arms

    Episode 2

    OPTIONAL EQUIPMENT:
    No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

    CLASS PLAN:
    Arms, arms, and more arms!

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