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Juna Spring Reset

22 Minute Full Body Pilates Fusion 4

22m
3 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Pilates ball
Add a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks

Up Next in DAY 22

  • 5 Minute Body Weight Arms
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    5 Minute Body Weight Arms

    5 Minute Body Weight Arms

    OPTIONAL EQUIPMENT:
    No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

    CLASS PLAN:
    Arms, arms, and more arms!

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