This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!
Up Next in MAT PILATES
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17 Minute Foam Roller Routine
REQUIRED EQUIPMENT:
Foam RollerJoin Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...
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24 Minute Planks and Booty
OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
1 Wellcraft Ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks with sliders
Mat booty (side 1)
Side Plank (side 1)
Mat booty (side 2)
Side Plank (side 2) -
17 Minute Booty
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches
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