Up Next in MAT PILATES

• 

  39:09

  40 Minute Full Body Mat Pilates 1

  40 Minute Full Body Mat Pilates 1

  CLASS PLAN:
  Planks
  Mat abs
  Prone booty work
  Spinal extension
  Triple pulse abs
  Side kneeling kick
  Side plank
  Side kneeling kick
  Side plank
  Roll downs
  Teaser prep
  Teaser
  Tricep dips
  Push ups I, II and III
  Stretches

• 

  16:11

  16 Minute Abs

  16 Minute Abs

  OPTIONAL EQUIPMENT:
  One 2-3 lb hand weight

  CLASS PLAN:
  Abs, abs and more abs! :)

• 

  20:44

  20 Minute Full Body Mat Pilates 1

  20 Minute Full Body Mat Pilates 1

  CLASS PLAN:
  Planks
  Quadruped
  Booty
  Abs
  Booty
  Planks