Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

22 Minute Legs Using Ankle Weights

MAT PILATES • 22m
2 comments

Join Ana in this 22 minute leg flow using ankle weights. This short workout will give you all the energy you'll need for the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8

Up Next in MAT PILATES

  • 27 Minute Full Body Mat Pilates 1
    27:39
    27 Minute Full Body Mat Pilates 1

    27 Minute Full Body Mat Pilates 1

    EQUIPMENT:
    Theraband

    CLASS PLAN:
    Standing legs and arms
    Standing booty work
    Mat booty work
    Mat abs
    Mat arms
    Standing legs and arms
    Stretches

  • 31 Minute Full Body Mat Pilates 1
    31:10
    31 Minute Full Body Mat Pilates 1

    31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Mat abs
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Combo spine extension + triceps
    Stretches

  • 21 Minute Abs + Legs
    21:22
    21 Minute Abs + Legs

    21 Minute Abs + Legs

    CLASS PLAN:
    Planks
    Gluts
    Side lying legs
    Mat abs
    Gluts
    Side lying legs
    Mat abs
    Stretches

2 Comments

×