Up Next in MAT PILATES

• 

  27:29

  27 Minute Full Body Mat Pilates 3

  27 Minute Full Body Mat Pilates 3

  OPTIONAL EQUIPMENT:
  Add an ankle weight during booty section for extra fire!

  CLASS PLAN:
  Abs
  Roll Over
  Abs
  Spine Stretch Forward
  Mat Booty
  Planks
  Mat Booty
  Prone Spinal Extension
  Stretches

• 

  40:05

  40 Minute Abs + Legs

  40 Minute Abs + Legs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Chair squats
  Planks
  Quadruped abs
  Push ups
  Planks
  Quadruped booty
  Seated abs
  Mid-core with ball
  Roll downs
  Stretches

• 

  23:33

  23 Minute Legs + Arms

  23 Minute Legs + Arms

  OPTIONAL EQUIPMENT:
  Ankle weights

  CLASS PLAN:
  Squats
  Standing booty
  Planks
  Side lying legs
  Standing arms
  Stretches