Join Ana in this 48 minute Pilates Mat class. All you’ll need is a ball and you’re set for this killer class! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist7
Up Next in MAT PILATES
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16 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
Stretches -
24 Minute Mat Pilates Abs Using a Sma...
Join Kathleen in this killer 24 minute Mat Pilates ab flow using a small ball. You’ll feel the burn in this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
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45 Minute Full Body Mat Pilates Using...
Join Ana in this 45 minute full body Mat Pilates flow using a foam roller. We promise this class will work you out from head to toe. 😉 Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
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