OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Add an ankle weight for extra burn!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Kneeling booty (side 1)
Side lying booty (side 1)
Kneeling booty (side 2)
Side lying booty (side 2)
Up Next in Wellcraft Subscription
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10 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Planks
Mat abs
Mat booty
Tricep dips
Prone spinal extension -
28 Minute Full Body Mat Pilates 5
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Push ups
Planks
Mat abs
Inner thighs and booty (side 1)
Mat abs
Tricep pulses
Inner thighs and booty (side 2)
Planks -
19 Minute Beginner Full Body Mat Pila...
NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Mat abs
Bridges
Tricep dips
Mat booty (side 1)
Planks
Mat booty (side 2)
Push ups
Prone spinal extension
Stretches
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