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15 Minute Booty 1
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15 Min Arms and Legs
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NEW! 11 Minute Power Planks 1
No equipment needed!
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NEW! Releasing What No Longer Serves You Meditation
This powerful guided visualization is your invitation to release what no longer serves you and step boldly into your next chapter. Set against the backdrop of a glowing desert sunset, you'll be guided through a symbolic fire ritual—honoring the past, letting go of old identities, and witnessing y...
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360 Breathing & Pelvic Floor Lesson 7 - Deep Core Holds
360 Breathing & Pelvic Floor Lesson 6 - Deep Core Holds
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NEW! 20 Minute Arms and Booty 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches -
30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)
OPTIONAL EQUIPMENT:
Wellcraft Ankle weight
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Kneeling Planks
Push Ups
Mat Booty (Side 1)
Kneeling Spinal Extension
Bridges
Supine Abs
Mat Booty (Side 2)
Tricep Dips -
30 Minute Full Body Pilates Fusion 12
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2) -
Prenatal Stretches for Low Back Pain
Prenatal stretches to help alleviate lower back aches and pains.
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360 Breathing & Pelvic Floor Lesson 6 - Deep Core Holds
360 Breathing & Pelvic Floor with Deep Core Holds
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50 Minute Prenatal Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing Legs
Combo Arms
Push Ups
Stretches
Deep Core Holds - Supine
Mat Booty (side 1)
Tricep Dips
Mat Booty (side 2)
Stretches -
20 Minute Full Body Pilates Fusion (Prenatal Friendly)
No equipment required, but have a chair handy if you are expecting.
CLASS PLAN:
Standing Legs
Push Ups
Planks
Mat Booty (side 1)
Side Planks
Mat Booty (side 2)
Stretches -
20 Minute Prenatal Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Deep Core Holds in Kneeling Plank
Mat Booty (side 1)
Deep Core Holds Supine
Modified Side Planks
Mat Booty (side 2)
Deep Core Holds in Kneeling Plank
K... -
28 Minute Full Body Pilates Fusion 8
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (side 1)
Side Plank (side 1)
Mat Abs
Mat Booty (side 2)
Side Plank (side 2)
Stretches -
Supine and C-Curve Deep Core Hold Breakdown
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30 Minute Full Body Mat Pilates 10
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Mat Booty (Side 1)
Mermaid Teasers (Side 1)
Abs with Ball
Mat Booty (Side 1)
Mermaid Teasers (Side 1)
Bridges -
360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold
360 Breathing & Pelvic Floor - Deep Core Hold
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360 Breathing & Pelvic Floor Lesson 4
360 Breathing & Pelvic Floor
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28 Minute Prenatal Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Cat/Cow
Deep Core Hold in Plank
Mat Booty (Side 1)
Deep Core Hold in Plank
Tricep Dips
Mat Booty (Side 2)
Deep Core Hold in Plank
Stretches -
Second Trimester Intro
Wellcraft Mama Prenatal Program FAQ
When should I start the Wellcraft Mama Prenatal Program?
You can begin the program at the start of your first trimester if you're feeling comfortable exercising. Otherwise, start whenever you're ready, and follow the calendar according to your current pregnanc... -
360 Breathing & Pelvic Floor Lesson 3 - Deep Core Hold
No equipment required!
CLASS PLAN:
Pelvic Floor & 360 Breathing - Deep Core Holds -
43 Minute Prenatal Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing Cardio + Legs
Deep Core Holds in Plank
Combo Arms
Mat Booty (Side 1)
Side Planks (Side 1)
Bridges
Deep Core Holds on Back
Mat Booty (Side 2)
Side Planks ... -
46 Minute Prenatal Pilates & Yoga Fusion 1
OPTIONAL EQUIPMENT:
A rolled up bath towel or Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN
Standing Yoga Flow
Mat Abs
Mat Booty (side 1)
Side Plank (side 1)
Mat Booty (side 2)
Side Plank (side 2)
Stretches -
30 Minute Prenatal Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 Hand Weights
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Deep Core Holds
Mat Booty (Side 1)
Side Planks (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Side Planks (Side 2)
Stretches
Kneeling Spinal Extension