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  • Supine and C-Curve Deep Core Hold Breakdown
    04:49
    Supine and C-Curve Deep Core Hold Breakdown

    Supine and C-Curve Deep Core Hold Breakdown

  • NEW! 30 Minute Full Body Mat Pilates 10
    31:08
    NEW! 30 Minute Full Body Mat Pilates 10

    NEW! 30 Minute Full Body Mat Pilates 10

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Booty (Side 1)
    Mermaid Teasers (Side 1)
    Abs with Ball
    Mat Booty (Side 1)
    Mermaid Teasers (Side 1)
    Bridges

  • 360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold
    06:41
    360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold

    360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold

    360 Breathing & Pelvic Floor - Deep Core Hold

  • 360 Breathing & Pelvic Floor Lesson 4
    08:07
    360 Breathing & Pelvic Floor Lesson 4

    360 Breathing & Pelvic Floor Lesson 4

    360 Breathing & Pelvic Floor

  • 28 Minute Prenatal Full Body Mat Pilates
    28:18
    28 Minute Prenatal Full Body Mat Pilates

    28 Minute Prenatal Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Deep Core Hold in Plank
    Mat Booty (Side 1)
    Deep Core Hold in Plank
    Tricep Dips
    Mat Booty (Side 2)
    Deep Core Hold in Plank
    Stretches

  • Second Trimester Intro
    03:08
    Second Trimester Intro

    Second Trimester Intro

    Wellcraft Mama Prenatal Program FAQ

    When should I start the Wellcraft Mama Prenatal Program?
    You can begin the program at the start of your first trimester if you're feeling comfortable exercising. Otherwise, start whenever you're ready, and follow the calendar according to your current pregnanc...

  • 360 Breathing & Pelvic Floor Lesson 3 - Deep Core Hold
    06:13
    360 Breathing & Pelvic Floor Lesson 3 - Deep Core Hold

    360 Breathing & Pelvic Floor Lesson 3 - Deep Core Hold

    No equipment required!

    CLASS PLAN:
    Pelvic Floor & 360 Breathing - Deep Core Holds

  • 43 Minute Prenatal Full Body Pilates Fusion 1
    43:40
    43 Minute Prenatal Full Body Pilates Fusion 1

    43 Minute Prenatal Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Cardio + Legs
    Deep Core Holds in Plank
    Combo Arms
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Bridges
    Deep Core Holds on Back
    Mat Booty (Side 2)
    Side Planks ...

  • 46 Minute Prenatal Pilates & Yoga Fusion 1
    44:43
    46 Minute Prenatal Pilates & Yoga Fusion 1

    46 Minute Prenatal Pilates & Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    A rolled up bath towel or Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Standing Yoga Flow
    Mat Abs
    Mat Booty (side 1)
    Side Plank (side 1)
    Mat Booty (side 2)
    Side Plank (side 2)
    Stretches

  • 30 Minute Prenatal Full Body Pilates Fusion 1
    27:49
    30 Minute Prenatal Full Body Pilates Fusion 1

    30 Minute Prenatal Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Deep Core Holds
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Side Planks (Side 2)
    Stretches
    Kneeling Spinal Extension

  • Wellcraft Mama Prenatal Program Intro
    00:54
    Wellcraft Mama Prenatal Program Intro

    Wellcraft Mama Prenatal Program Intro

    Welcome to the Wellcraft Mama Prenatal Program!

  • Deep Core Hold Breakdown
    05:50
    Deep Core Hold Breakdown

    Deep Core Hold Breakdown

    In this video, you will learn how to do a Deep Core Hold, a key technique to maintaining and building pelvic floor and transverse abdominal strength during pregnancy. Make sure to watch this video before you attempt deep core holds in our prenatal classes and pelvic floor videos.

  • 15 Minute Prenatal Stretches 1
    16:03
    15 Minute Prenatal Stretches 1

    15 Minute Prenatal Stretches 1

    No equipment needed!

    CLASS PLAN:
    These stretches are super helpful to help prevent and relieve aches and pains that often come with pregnancy.

  • 360 Breathing and Pelvic Floor Lesson 2
    11:03
    360 Breathing and Pelvic Floor Lesson 2

    360 Breathing and Pelvic Floor Lesson 2

    CLASS PLAN:
    Pelvic floor & 360 Breathing

  • 36 Minute Prenatal Full Body Mat Pilates 1
    36:28
    36 Minute Prenatal Full Body Mat Pilates 1

    36 Minute Prenatal Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Modified Planks
    Push Ups
    Mat Booty (Side 1)
    Side Planks
    Mat Booty (Side 2)
    Side Planks
    Tricep Dips
    Mat Booty (Side 1)
    Mat Booty (Side 2)
    Stretches

  • 48 Minute Prenatal Full Body Pilates Fusion 1
    48:02
    48 Minute Prenatal Full Body Pilates Fusion 1

    48 Minute Prenatal Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Theraband (medium resistance)

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs
    Mat Abs w/ Ball
    Mat Booty (Side 1)
    Modified Side Plank
    Mat Booty (Side 2)
    Modified Side Plank
    Stretches
    Breathing

  • 40 Minute Prenatal Pilates & Yoga Fusion 1
    38:46
    40 Minute Prenatal Pilates & Yoga Fusion 1

    40 Minute Prenatal Pilates & Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Mat Core Work
    Tricep Dips
    Mat Booty (Side 1)
    Modified Planks
    Push Ups
    Mat Booty (Side 2)
    Standing Yoga Flow
    Stretches

  • 30 Minute Prenatal Full Body Pilates Fusion 2
    26:58
    30 Minute Prenatal Full Body Pilates Fusion 2

    30 Minute Prenatal Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Tricep Dips
    Stretches

  • 23 Minute Beginner Full Body Mat Pilates 1
    23:42
    23 Minute Beginner Full Body Mat Pilates 1

    23 Minute Beginner Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Bird Dog
    Push Ups
    Bridges
    Mat Abs
    Side Lying Legs (side 1)
    Mat Abs
    Side Lying Legs (side 2)
    Prone Spinal Extension
    Stretches

  • 9 Minute Booty 1
    09:41
    9 Minute Booty 1

    9 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft Heavy Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying booty (side 2)

  • 23 Minute Booty and Abs 1
    23:38
    23 Minute Booty and Abs 1

    23 Minute Booty and Abs 1

    OPTIONAL EQUIPMENT:
    A chair or other stable surface

    CLASS PLAN:
    Standing legs (side 1)
    Elevated Planks
    Standing legs (side 2)
    Mat abs

  • 20 Minute Booty 1
    21:26
    20 Minute Booty 1

    20 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band - medium resistance
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Side lying booty (side 1)
    Kneeling booty (side 1)
    Side lying booty (side 2)
    Kneeling booty (side 2)
    Bridges
    Stretches

  • 27 Minute Full Body Pilates Fusion 5
    27:23
    27 Minute Full Body Pilates Fusion 5

    27 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft sliders
    Wellcraft Pilates ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Prone spinal extension

  • 12 Minute Inner and Outer Thighs 1
    12:45
    12 Minute Inner and Outer Thighs 1

    12 Minute Inner and Outer Thighs 1

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft booty band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying inner thigh (side 1)
    Side lying booty (side 2)
    Side lying inner thigh (side 2)

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