Wellcraft Subscription

Wellcraft Subscription

Subscribe Share
Wellcraft Subscription
  • NEW! 30 Minute Full Body Pilates Fusion 17
    26:25
    NEW! 30 Minute Full Body Pilates Fusion 17

    NEW! 30 Minute Full Body Pilates Fusion 17

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs w/Sliders
    Planks w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

  • NEW! 30 Minute Full Body Pilates Fusion 16
    29:52
    NEW! 30 Minute Full Body Pilates Fusion 16

    NEW! 30 Minute Full Body Pilates Fusion 16

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Cat/Cow

  • NEW! 30 Minute Full Body Pilates Fusion 15
    32:35
    NEW! 30 Minute Full Body Pilates Fusion 15

    NEW! 30 Minute Full Body Pilates Fusion 15

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Sliders
    Add an ankle weight during booty for extra challenge!

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks w/Sliders

  • NEW! 10 Minute Cardio 2
    12:50
    NEW! 10 Minute Cardio 2

    NEW! 10 Minute Cardio 2

    No Equipment Required

    CLASS PLAN:
    Cardio, cardio & more cardio!

  • NEW! 30 Minute Full Body Mat Pilates 14
    31:07
    NEW! 30 Minute Full Body Mat Pilates 14

    NEW! 30 Minute Full Body Mat Pilates 14

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Abs
    Side Lying Legs (Side 1)
    Booty
    Push Ups
    Prone Spinal Extension

  • 30 Minute Full Body Mat Pilates 13
    31:45
    30 Minute Full Body Mat Pilates 13

    30 Minute Full Body Mat Pilates 13

    No equipment required, but add an ankle weight during booty to increase challenge!

    CLASS PLAN:
    Planks
    Push Ups
    Side Lying Legs (Side 1)
    Side Planks (Side 1)
    Side Lying Legs (Side 2)
    Side Planks (Side 2)
    Mat Abs
    Prone Spinal Extension

  • 20 Minute Full Body Pilates Fusion 11
    19:07
    20 Minute Full Body Pilates Fusion 11

    20 Minute Full Body Pilates Fusion 11

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Ankle weight to spice up booty work

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 30 Minute Full Body Mat Pilates 12
    30:24
    30 Minute Full Body Mat Pilates 12

    30 Minute Full Body Mat Pilates 12

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Prone Spinal Extension

  • PP Core Recovery Video 7
    07:17
    PP Core Recovery Video 7

    PP Core Recovery Video 7

  • PP Core Recovery Video 4
    08:00
    PP Core Recovery Video 4

    PP Core Recovery Video 4

  • PP Core Recovery Video 6
    07:58
    PP Core Recovery Video 6

    PP Core Recovery Video 6

  • PP Core Recovery Video 1
    11:40
    PP Core Recovery Video 1

    PP Core Recovery Video 1

  • PP Deep Core Hold Breakdown
    04:18
    PP Deep Core Hold Breakdown

    PP Deep Core Hold Breakdown

  • PP Core Recovery Video 2
    09:16
    PP Core Recovery Video 2

    PP Core Recovery Video 2

  • PP Core Recovery Video 3
    09:41
    PP Core Recovery Video 3

    PP Core Recovery Video 3

  • PP Core Recovery Video 5
    07:31
    PP Core Recovery Video 5

    PP Core Recovery Video 5

  • PP Pelvic Floor and TVA Breakdown
    06:43
    PP Pelvic Floor and TVA Breakdown

    PP Pelvic Floor and TVA Breakdown

  • 25 Minute PP 2
    25:23
    25 Minute PP 2

    25 Minute PP 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Medium Resistance Wellcraft Booty Band

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Mat Booty (Side 2)
    Planks
    Mat Abs
    Stretches
    Spinal Extension

  • 25 Minute PP 3
    24:54
    25 Minute PP 3

    25 Minute PP 3

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Medium Resistance Wellcraft Booty Band

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Spinal Extension

  • 22 Minute PP 1
    22:04
    22 Minute PP 1

    22 Minute PP 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Deep Core Holds/Planls
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Stretches

  • 23 Minute PP 1
    23:22
    23 Minute PP 1

    23 Minute PP 1

  • 30 Minute PP 1
    29:11
    30 Minute PP 1

    30 Minute PP 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Pilates Ball

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Spinal Extension

  • 20 Minute PP 5
    20:31
    20 Minute PP 5

    20 Minute PP 5

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Planks
    Mat Abs
    Spinal Extension

  • PP Core Recovery Intro
    01:21
    PP Core Recovery Intro

    PP Core Recovery Intro

Show More
×