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  • NEW! 34 Minute Full Body Pilates Fusion 4
    34:48
    NEW! 34 Minute Full Body Pilates Fusion 4

    NEW! 34 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft sliders
    Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Standing legs
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 10 Minute Booty 3
    10:48
    10 Minute Booty 3

    10 Minute Booty 3

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Booty (Side 1)
    Kneeling Booty (Side 2)

  • 29 Minute Full Body Pilates Fusion 4
    29:11
    29 Minute Full Body Pilates Fusion 4

    29 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Yoga Block

    CLASS PLAN:
    Combo arms
    Standing Legs
    Mat abs
    Mat booty
    Mat abs
    Prone spinal extension

  • 26 Minute Beginner Full Body Mat Pilates 1
    26:36
    26 Minute Beginner Full Body Mat Pilates 1

    26 Minute Beginner Full Body Mat Pilates 1

    NO EQUIPMENT REQUIRED
    But add an ankle weight during booty if you're ready to spice things up!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Push ups
    Planks
    Mat abs
    Side lying inner thighs
    Side lying booty
    Mat booty
    Mat abs
    Side lying inner thighs
    Side lying booty
    Mat bo...

  • 10 Minute Booty 2
    10:59
    10 Minute Booty 2

    10 Minute Booty 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Add an ankle weight for extra burn!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling booty (side 1)
    Side lying booty (side 1)
    Kneeling booty (side 2)
    Side lying booty (side 2)

  • 10 Minute Full Body Pilates Fusion 1
    10:36
    10 Minute Full Body Pilates Fusion 1

    10 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Planks
    Mat abs
    Mat booty
    Tricep dips
    Prone spinal extension

  • 28 Minute Full Body Mat Pilates 5
    28:04
    28 Minute Full Body Mat Pilates 5

    28 Minute Full Body Mat Pilates 5

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Push ups
    Planks
    Mat abs
    Inner thighs and booty (side 1)
    Mat abs
    Tricep pulses
    Inner thighs and booty (side 2)
    Planks

  • 19 Minute Beginner Full Body Mat Pilates 1
    19:41
    19 Minute Beginner Full Body Mat Pilates 1

    19 Minute Beginner Full Body Mat Pilates 1

    NO EQUIPMENT REQUIRED
    But add an ankle weight during booty if you're ready to spice things up!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Mat abs
    Bridges
    Tricep dips
    Mat booty (side 1)
    Planks
    Mat booty (side 2)
    Push ups
    Prone spinal extension
    Stretches

  • 30 Minute Full Body Pilates Fusion 11
    30:10
    30 Minute Full Body Pilates Fusion 11

    30 Minute Full Body Pilates Fusion 11

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Booty Band (medium resistance)
    Wellcraft Ankle Weight
    Wellcraft Sliders
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 32 Minute Full Body Pilates Fusion 6
    32:45
    32 Minute Full Body Pilates Fusion 6

    32 Minute Full Body Pilates Fusion 6

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Side Planks
    Mat Abs
    Mat Booty (side 2)
    Planks

  • 21 Minute Beginner Full Body Mat Pilates 1
    21:54
    21 Minute Beginner Full Body Mat Pilates 1

    21 Minute Beginner Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Quadruped
    Booty (Side 1)
    Abs
    Booty (Side 2)
    Push Ups
    Prone Spinal Extension
    Stretches

  • 34 Minute Full Body Pilates Fusion 3
    34:51
    34 Minute Full Body Pilates Fusion 3

    34 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    A chair or other stable surface
    2-3 lb hand weights
    Wellcraft ball
    Wellcraft ankle weight
    Wellcraft extra heavy booty band
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Booty w/Chair
    Planks
    Push Ups
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Bridges
    Stre...

  • 6 Minute Ab Blast 1
    06:43
    6 Minute Ab Blast 1

    6 Minute Ab Blast 1

    This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*

  • 26 Minute Full Body Mat Pilates 1
    26:12
    26 Minute Full Body Mat Pilates 1

    26 Minute Full Body Mat Pilates 1

    NO EQUIPMENT
    But add an ankle weight to booty for extra burn!
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Tricep Dips
    Abs
    Booty (side 1)
    Side Planks (side 1)
    Abs
    Booty (side 2)
    Side Planks (side 2)
    Stretches

  • 29 Minute Full Body Pilates Fusion 3
    29:03
    29 Minute Full Body Pilates Fusion 3

    29 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Slider Planks

  • 20 Minute Full Body Pilates Fusion 4
    20:01
    20 Minute Full Body Pilates Fusion 4

    20 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty
    Mat Abs
    Mat Booty
    Push Ups
    Planks

  • 30 Minute Full Body Mat Pilates 9
    30:36
    30 Minute Full Body Mat Pilates 9

    30 Minute Full Body Mat Pilates 9

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band - heavy resistance

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side booty
    Inner thighs
    Side plank
    Tricep dips
    Crab reaches
    Bridges
    Abs on mat
    Side booty
    Inner thighs
    Side plank
    Prone extension
    Stretches

  • 19 Minute Full Body Pilates Fusion 1
    19:33
    19 Minute Full Body Pilates Fusion 1

    19 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty
    Abs
    Mat Booty
    Planks

  • 12 Minute Booty 2
    12:07
    12 Minute Booty 2

    12 Minute Booty 2

    OPTIONAL EQUIPMENT:
    2 Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying legs
    Prone booty
    Quadruped booty
    Repeat everything on side 2!

  • 30 Minute Pilates and Yoga Fusion 1
    30:00
    30 Minute Pilates and Yoga Fusion 1

    30 Minute Pilates and Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights

    CLASS PLAN:

    Yoga Section:
    Quadruped
    Lunge Flow
    Plank Flow
    Balance Series
    Chair

    Pilates Section:
    Mat Abs
    Side Lying Legs
    Side Plank
    Stretches

  • 12 Minute Slider Workout
    12:18
    12 Minute Slider Workout

    12 Minute Slider Workout

    OPTIONAL EQUIPMENT:
    Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Standing Legs
    Planks
    Standing Legs
    Planks

  • 26 Minute Full Body Pilates Fusion 2
    26:06
    26 Minute Full Body Pilates Fusion 2

    26 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Lunges and Planks
    Side Planks
    Mat Booty (Side 1)
    Abs
    Mat Booty (Side 2)
    Prone Spinal Extension

  • 10 Minute Gentle Flow 1
    10:59
    10 Minute Gentle Flow 1

    10 Minute Gentle Flow 1

    Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.

  • 9 Minute Combo Arms 1
    09:36
    9 Minute Combo Arms 1

    9 Minute Combo Arms 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights around palms

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms, and more arms!

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