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NEW! 20 Minute Full Body Pilates Fusion 11
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Ankle weight to spice up booty workShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
NEW! 30 Minute Full Body Mat Pilates 12
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Push Ups
Mat Booty (Side 1)
Side Plank (Side 1)
Mat Abs
Mat Booty (Side 2)
Side Plank (Side 2)
Prone Spinal Extension -
PP Core Recovery Video 7
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PP Core Recovery Video 4
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PP Core Recovery Video 6
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PP Core Recovery Video 1
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PP Deep Core Hold Breakdown
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PP Core Recovery Video 2
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PP Core Recovery Video 3
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PP Core Recovery Video 5
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PP Pelvic Floor and TVA Breakdown
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25 Minute PP 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Medium Resistance Wellcraft Booty BandShop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Mat Booty (Side 2)
Planks
Mat Abs
Stretches
Spinal Extension -
25 Minute PP 3
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Medium Resistance Wellcraft Booty BandShop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Spinal Extension -
22 Minute PP 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft SlidersShop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Standing Legs
Deep Core Holds/Planls
Mat Booty (Side 1)
Side Plank (Side 1)
Mat Booty (Side 2)
Side Plank (Side 2)
Stretches -
23 Minute PP 1
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30 Minute PP 1
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Pilates BallShop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Spinal Extension -
20 Minute PP 5
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates BallShop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Abs
Spinal Extension -
PP Core Recovery Intro
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20 Minute PP 1
OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Wellcraft Booty Bandhttps://www.bewellcraft.com/shop
CLASS PLAN:
Kneeling Arms
Mat Booty (Side 1)
Mat Core
Mat Booty (Side 2) -
24 Minute PP 1
OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Wellcraft Pilates Ballhttps://www.bewellcraft.com/shop
CLASS PLAN:
Kneeling Arms
Mat Booty (Side 1)
Mat Core
Mat Booty (Side 2)
Kneeling Spinal Extension -
20 Minute PP 2
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20 Minute PP 4
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20 Minute PP 3
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25 Minute PP 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft SlidersCLASS PLAN:
Standing Arms
Core Work
Mat Booty (Side 1)
Mat Booty (Side 2)
Modified Planks
