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NEW! 28 Minute Full Body Mat Pilates

Wellcraft Subscription • 28m

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Wellcraft Booty Band (Light Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Abs w/Ball
Planks
Mat Booty w/Ball (side 1)
Planks w/Ball
Abs w/Ball
Mat Booty w/Ball (side 2)
Arms w/Booty Band

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    OPTIONAL EQUIPMENT:
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    2 Wellcraft Ankle Weights
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    Shop Wellcraft props: https://www.bewellcraft.com/shop

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    CLASS PLAN:
    Combo Arms
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    Mat Booty (Side 1)
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