NEW! 22 Minute Foam Roller Back Opener
Wellcraft Subscription
•
22m
REQUIRED EQUIPMENT:
Firm foam roller - Elaine has this one: https://link.amazon/B09QaimWq
This video is perfect for those days when your back is just locked up and tight and you can't seem to get it to release through regular stretches. This routine will open up and release all those tight muscles, especially in your mid-upper back and leave you feeling so stretched out and opened up.
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