11 Minute Power Planks 1
          
            Wellcraft Subscription
           •
          11m
        
      
    OPTIONAL EQUIPMENT:
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks, planks, and more planks!
Up Next in Wellcraft Subscription
- 
  NEW! 22 Minute Beginner Full Body Pil...OPTIONAL EQUIPMENT: 
 2-3 Hand Weights
 Wellcraft Sliders
 Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN: 
 Combo Arms
 Planks
 Standing Legs w/Sliders
 Mat Booty (Side 1)
 Mat Abs
 Mat Booty (Side 2)
 Planks
 Stretches
- 
  10 Minute Inner & Outer Thighs 1OPTIONAL EQUIPMENT: 
 Wellcraft Booty Band (Heavy Resistance)
 Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN: 
 Side Lying Booty (Side 1)
 Side Lying Inner Thigh (Side 1)
 Side Lying Booty (Side 2)
 Side Lying Inner Thigh (Side 2)
- 
  20 Minute Full Body Mat Pilates 5No equipment required but add a Wellcraft ankle weight during booty! 
 Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN: 
 Deep Core Holds
 Push Ups
 Side Lying Booty (Side 1)
 Kneeling Booty (Side 1)
 Side Lying Booty (Side 2)
 Kneeling Booty (Side 2)
 Tricep Dips
 
 
           
          