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• 

  22:01

  NEW! 22 Minute Beginner Full Body Pil...

  NEW! 22 Minute Beginner Full Body Pil...

  OPTIONAL EQUIPMENT:
  2-3 Hand Weights
  Wellcraft Sliders
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Standing Legs w/Sliders
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks
  Stretches

• 

  09:28

  10 Minute Inner & Outer Thighs 1

  10 Minute Inner & Outer Thighs 1

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band (Heavy Resistance)
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side Lying Booty (Side 1)
  Side Lying Inner Thigh (Side 1)
  Side Lying Booty (Side 2)
  Side Lying Inner Thigh (Side 2)

• 

  21:16

  20 Minute Full Body Mat Pilates 5

  20 Minute Full Body Mat Pilates 5

  No equipment required but add a Wellcraft ankle weight during booty!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Deep Core Holds
  Push Ups
  Side Lying Booty (Side 1)
  Kneeling Booty (Side 1)
  Side Lying Booty (Side 2)
  Kneeling Booty (Side 2)
  Tricep Dips