OPTIONAL EQUIPMENT:
Heavy resistance Wellcraft booty band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying booty (side 1)
Side lying inner thigh (side 1)
Side lying booty (side 2)
Side lying inner thigh (side 2)
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  29 Minute Full Body Mat Pilates 1No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up! CLASS PLAN: 
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 Wellcraft heavy resistance booty bandCLASS PLAN: 
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